Stay Strong and Explosive. All Season Long

Training can't stop just because the season starts. It's actually when consistency matters most for staying injury-free and holding onto strength and speed through a long schedule. Coach Daryl's been building athletes this way for 30 years, from first-year rep players to NHL pros.

Keep training consistent through the season, not just before it
Lower injury risk while staying strong on the puck
Get bigger, faster and more confident on the ice
Personalized workouts and direct coach access for players 13+
Two flexible packages.
Start today

Meet Coach Daryl Devonish

With over 30 years of experience, Daryl Devonish specializes in developing athletes of all levels, from beginners to professionals.

A University of Toronto graduate in Kinesiology and Education, Daryl is a certified strength and conditioning coach (CSCS, RTS, IYCA) who has worked with varsity athletes and NHL players including Eric Lindros, Max Domi, and Tyler Toffoli.

He is the co-founder of the 60 Minute Kids Club, impacting over 1 million children globally, and currently leads player development at Ted Reeve Hockey Association.

Known for his high-energy, engaging approach, Daryl helps athletes get stronger, faster, more confident and perform at their best.

Online Strength & Conditioning Programs

Gold Program Ultimate Coaching

$347/month

Get weekly workouts delivered through TrainHeroic, exercise videos, weekly app messaging.
Texting abilities within the app to answer questions
One 60 mins in-person one-on-one strength and conditioning session each month.
Cancel anytime

Join Today

Silver Program Complete Support

$197/month

Get weekly workouts delivered through TrainHeroic, exercise videos, weekly app messaging.
Texting abilities within the app to answer questions
Cancel anytime

Join Today

Why Choose Online Training With Coach D?

Flexible & Convenient

Access training plans anytime, anywhere, perfect for busy lifestyles.

Step-by-Step Videos

Every exercise comes with videos that demonstrate perfect form to maximize results and prevent injury.

Ongoing Support

Message your coach weekly to get feedback, stay motivated, and keep progressing.

I’ve been working with Daryl for 2 years now. Daryl has helped me increase my Strength, agility and speed which Translates into being a better hockey player. Training with Daryl this past summer has Has resulted in me gaining 30 pounds of lean mass. I highly recommend Daryl to anyone wanting to become a better athlete!

Carson M - OHL U18 draft pick

My 13 year old daughter has been working out with Daryl for a year and a half. Not only is she physically stronger, she’s also become mentally stronger too, thanks to Daryl. He has an unbelievable way of getting through to kids to help push them out of their comfort zones, believe in themselves and realize their full potential. He has figured out how to bring the best out of my daughter which has translated into improved play and more confidence on the ice.

Ashleigh C- Leaside Wildcats

My son has been training with Daryl for over a year and enjoys every minute. It’s hard work but Daryl makes it fun (yet structured) and ensures the kids walk away feeling strong, accomplished and good about themselves and excited to come back. My son has also seen the benefits of his work with Daryl in hockey, baseball and golf.

Lucas S - Toronto Junior Canadiens AAA

Coming back after breaking my thumb was tough physically and mentally. Coach D built a plan that kept me improving through recovery and pushed me to stay strong mentally. I came back more confident than ever. The summer program kept me accountable, consistent, and took my game to another level. I'd definitely recommend Coach D to any hockey player looking to elevate their game.

Drew H - 2026 OHL Draft North Bay

Take Your Training to the Next Level

Your online program is built to get results on its own. For those who want to go further, in-person sessions add hands-on coaching and one-on-one attention, a great option on top of your program, or as a stand-alone.

What You Get:

One-on-one time with Coach Daryl to fine-tune your lifts
Real-time feedback you can only get in person
A faster path to mastering advanced movements
An extra layer of accountability and motivation

We use these sessions to sharpen technique, push your limits, and help you get even more out of the work you're already putting in.

10 Session Package

5 Session Package

Frequently Asked Questions

Can I switch packages later? Absolutely! You can upgrade or downgrade at any time.
Are the video demonstrations available in every plan? Yes! Every package includes detailed instructional videos for all exercises.
Do I need special equipment? Yes, you need dumbbells and kettebells. Nice to have: bench, bands, med balls.
How do I schedule in-person sessions? If included in your plan, you'll arrange directly with Coach Daryl according to your player's availability.
Can I train in person with a friend? Absolutely. We offer group training rates, simply complete the form to inquire.
Can I contact you? Yes! Email your questions to daryl@dmanlifestyle.com