Develop The Athlete Within
Personalized strength and conditioning coaching built on decades of experience developing athletes from beginners to the professional level. Discover coaching that delivers real results.
Develop The Athlete Within
30 Years of Building Champions
Over 30 years ago, Coach Daryl set out to answer one question: what truly separates good athletes from elite performers?
What he found went beyond skill. After watching a highly talented player fall short due to gaps in speed and strength, Daryl built a system to develop the complete athlete, physically and mentally. That system has since helped athletes at every level reach their potential, from beginners to professionals across multiple sports, including NHL players Eric Lindros, Max Domi, Tyler Toffoli, Josh Ho-Sang, and Riley Smith, NFL player L.P. Ladouceur, CFL players Frank Hoffman, Karim Grant, and Steve Young, and Olympic beach volleyball athlete Mark Heese.
Beyond elite sport, Daryl co-founded the 60 Min Kids Club, a physical literacy program that was active in 300+ schools across 9 countries. He was also the featured coach in a CBC 2-part series, run run revolution that earned 3 Canadian Screen Awards, and he was spotlighted by TSN in a Black History Month feature, Why Not Me?
His credentials are equally strong. He holds degrees in Kinesiology and Education from the University of Toronto, spent 6 years teaching with the TDSB and 8 years instructing Kinesiology at U of T, and holds certifications including CSCS, Olympic Weightlifting, FMS, Precision Nutrition, and Mental Performance Mastery.
The result is a proven, science-based approach that builds stronger, faster, and more confident athletes, ready for whatever comes next.
Coaching Options & Rates
One-on-One Coaching
1-on-1 coaching focused on strength, mobility, and speed
Technique and mechanics built from the ground up
$150 per session, available in packages of 10 sessions billed upfront
Group Training
Train with your own group of 2-4 athletes
$70–$90 per person, per session (rate based on group size)
Packages of 10 billed upfront
Online Programs
Train on your schedule, anywhere, with programming built around you
$197–$597/month depending on your plan
3-month minimum commitment
Select plans include in-person, one-on-one gym sessions
Click link below for more info
Summer Dryland Program
July 6 - 30
Click link below
Daryl was instrumental in helping me with my off-season training. He brought a unique energy to the workouts and had a knack for creating efficient programs that gave the results I was wanted. I would recommend him to any athlete looking to take their game to the next level
Eric Lindros
Former NHL Player
Daryl is dedicated to helping his clients achieve and surpass their fitness goals. I’ve seen immense development in the few years I have been working out with him, and I am so grateful for expertise, support and motivation.
Dayton O'Donoghue
D1 Hockey Player Dartmouth College
Daryl worked hard at making sure I felt physically and mentally prepared for the season. He really helped me build my strength and increase my agility so I could play at the next level with confidence. If you commit to his program, you'll get the results you want. I highly recommend him
Tyler Toffoli
NHL Player
Coming back after breaking my thumb was tough physically and mentally. Coach D built a plan that kept me improving through recovery and pushed me to stay strong mentally. I came back more confident than ever. The summer program kept me accountable, consistent and took my game to another level. I'd definitely recommend Coach D to any hockey player looking to elevate their game.
Drew Hulbert
U16 AAA Don Mills Flyers
My 14 year old daughter has been working out with Daryl for a year and a half. Not only is she physically stronger, she’s also become mentally stronger too, thanks to Daryl. He has an unbelievable way of getting through to kids to help push them out of their comfort zones, believe in themselves and realize their full potential. He has figured out how to bring the best out of my daughter which has translated into improved play and more confidence on the ice.
Ashleigh C
U15 Leaside Wildcats
My son has been training with Daryl for over two years and enjoys every minute. It’s hard work but Daryl makes it fun (yet structured) and ensures the kids walk away feeling strong, accomplished and good about themselves and excited to come back. My son has also seen the benefits of his work with Daryl in hockey, baseball and golf.
Elise S
