Online Strength & Conditioning Programs

Gold Program: Ultimate Coaching

$597/month

  • Get weekly workouts delivered through TrainHeroic, exercise videos, weekly app messaging.

  • Two 15-minute calls per month.

  • Two in-person personal training session each month.

Silver Program: Complete Support

$297/month

  • Enjoy weekly workouts and videos, weekly app guidance

  • Two monthly 15-minute progress calls for continuous feedback - all online.

Bronze Program: Essential Plan

$197/month

  • Gain access to a weekly workout plan, exercise demonstration videos

  • Once weekly messaging for insights and program tweaks

Why Choose Online Training With Coach D?

How It Works

I’ve been working with Daryl for 2 years now. Daryl has helped me increase my Strength, agility and speed which Translates into being a better hockey player. Training with Daryl this past summer has Has resulted in me gaining 30 pounds of lean mass. I highly recommend Daryl to anyone wanting to become a better athlete!

Carson M - OHL U18 draft pick

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My 13 year old daughter has been working out with Daryl for a year and a half. Not only is she physically stronger, she’s also become mentally stronger too, thanks to Daryl. He has an unbelievable way of getting through to kids to help push them out of their comfort zones, believe in themselves and realize their full potential. He has figured out how to bring the best out of my daughter which has translated into improved play and more confidence on the ice.

Ashleigh C- Leaside Wildcats

Quinn C - Leaside Wildcats

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My son has been training with Daryl for over a year and enjoys every minute. It’s hard work but Daryl makes it fun (yet structured) and ensures the kids walk away feeling strong, accomplished and good about themselves and excited to come back. My son has also seen the benefits of his work with Daryl in hockey, baseball and golf.

Lucas S - Toronto Junior Canadiens AAA

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Coming back after breaking my thumb was tough physically and mentally. Coach D built a plan that kept me improving through recovery and pushed me to stay strong mentally. I came back more confident than ever. The summer program kept me accountable, consistent, and took my game to another level. I'd definitely recommend Coach D to any hockey player looking to elevate their game.

Drew H - Don Mills Flyers AAA

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Take Your Training to the Next Level

Choose in-person training on its own, or add it to your online program to accelerate your results.

What You Get:

  • Real-time coaching

  • Technique correction

  • Built-in accountability

  • Faster, more consistent progress

We use these sessions to refine movement, build strength, and make sure you’re executing your program at the highest level.

Frequently Asked Questions

  • Can I switch packages later? Absolutely! You can upgrade or downgrade at any time.

  • Are the video demonstrations available in every plan? Yes! Every package includes detailed instructional videos for all exercises.

  • Do I need special equipment? Yes, you need dumbbells and kettebells. Nice to have: bench, bands, med balls.

  • How do I schedule in-person sessions? If included in your plan, you'll arrange directly with Coach Daryl.

  • Can I train in person with a friend? Absolutely. We offer group training rates, simply complete the form to inquire.

Ready to Get Started?

Choose a program above to begin your onboarding, or complete the form below to schedule a call.

Meet Coach Daryl Devonish

With over 30 years of experience, Daryl Devonish specializes in developing athletes of all levels, from beginners to professionals.

A University of Toronto graduate in Kinesiology and Education, Daryl is a certified strength and conditioning coach (CSCS, RTS, IYCA) who has worked with varsity athletes and NHL players including Eric Lindros, Max Domi, and Tyler Toffoli.

He is the co-founder of the 60 Minute Kids Club, impacting over 1 million children globally, and currently leads player development at Ted Reeve Hockey Association.

Known for his high-energy, engaging approach, Daryl helps athletes get stronger, faster, more confident and perform at their best.

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