4-Week High-Level Hockey Blueprint

Every summer, some kids come back faster, stronger, and confident. Others come back the same. The difference is the work they put in off the ice and who guided it. 30 years of working with high performance hockey players. One laser-focused summer to unlock your athlete’s true potential.

Ready to get bigger, faster, and stronger?

Not Just Another Off-Season Program

It’s easy to spin your wheels every summer, hoping for results. But after 30 years training kids to pros, I know what moves the needle. This is the process to what works, no time wasted.

One Intensive Program: Zero Fluff

Four weeks. Four days a week. Every session is designed to drive your athlete’s progress, using the precise drills and training that separate the average from the top-level.

For Parents Who Are Not Using Hope as a Strategy

You want to be a top-six forward or a top-four defenceman wherever you play. This proven system develops both the physical and mental sides of your game.

Meet Your Coach: 30 Years Building Champions

Coach Daryl brings over 30 years of experience developing athletes at every level, from beginners to NHL players like Eric Lindros, Max Domi, and Tyler Toffoli. With a background in Kinesiology and Education from the University of Toronto, and certifications including CSCS and IYCA, he blends science-backed training with real results.

Years ago, he watched a hard-working player get cut, not because of skill, but because he lacked the speed and strength to compete. That moment changed everything. Daryl set out to crack the code, not just for skill, but for the physical and mental edge every top player needs.

This program is the result: built, tested, and proven through years of experience, dreams chased, and shots taken, designed to help your athlete become stronger, faster, more confident, and ready for the next level.

What You’ll Walk Away With

Functional Hockey Strength

A proven process to keep improving and take your game to the next level, paired with a mindset strategy to handle the adversity that comes with every game.

Proof: Why This Works For Real Players

Daryl was instrumental in helping me with my off-season training. He brought a unique energy to the workouts and had a knack for creating efficient programs that gave the results I was wanted. I would recommend him to any athlete looking to take their game to the next level

Eric Lindros, Former NHL Player

Daryl is dedicated to helping his clients achieve and surpass their fitness goals. I’ve seen immense development in the few years I have been working out with him, and I am so grateful for expertise, support and motivation.

Dayton O'Donoghue D1 Dartmouth College

Daryl worked hard at making sure I felt physically and mentally prepared for the season. He really helped me build my strength and increase my agility so I could play at the next level with confidence. If you commit to his program, you'll get the results you want. I highly recommend him.

Tyler Toffoli, NHL Player

Coming back after breaking my thumb was tough physically and mentally. Coach D built a plan that kept me improving through recovery and pushed me to stay strong mentally. I cama back more confident than ever. The summer program kept me accountable, consistent and took my game to another level. I'd definitely recommend Coach D to any hockey player looking to elevate their game.

Drew Hulbert, Don Mills Flyers AAA

Included in the the Summer Off-Season Program.

16 Small-Group Elite Coaching Sessions over 4 weeks
Strength & Conditioning Plan Built for Hockey
Custom Speed & Agility Training that transfers to Ice
Access to our online app with the program for the 4 weeks

Limited to 8 players. Once it’s full, it’s sold out!

CLICK TO BUY: $1999

Designed for 2010 - 2012 AA - AAA hockey players aiming for U15 - Junior
Small group - Max 8 players in a group
Begins Monday July 6th and runs till July 30th
Train 4 days a week Monday thru Thurs for 90 mins - Monarch Park gym/track (Danforth/Coxwell) from 2pm to 3:30pm.
No filler: Only impactful, hockey-specific training
Immediate feedback and correction every session
Experience real transfer from gym to puck battles

Goalie Specific Training

We also focus on goalie-specific strength and conditioning, building the leg power needed for quick lateral pushes and the stamina to stay sharp for a full game. To help prevent common injuries, we include daily mobility work that stretches the high-wear areas caused by the position, ensuring they stay flexible and move safely in the crease.

Finally, we incorporate cognitive training that has direct carryover to their game. Hand-eye reaction drills and visual tracking exercises are used to speed up their decision-making, helping them read the play and process the game faster.

Ready to Get Bigger, Faster, Stronger

You can stick with the same summer routine or commit to a proven process that delivers real results. Spots are limited. This program is for athletes who are ready to go all in.

FAQ's

Q: What if we can’t make all 4 weeks in July?
A: Reach out using the form below, we can customize a program around your availability (minimum 2 weeks).

Q: What if my player wants to keep training in August?
A: We can run an August program if there’s enough interest (minimum 4 players).

Q: Can I share this with other players?
A: Absolutely! This is open to AA–AAA players born 2010–2012.

Q: Questions? Email us at daryl@dmanlifestyle.com